This hasn’t always been obvious to me. I have discovered a lot by reading great […]
Calorie counting – how much am I supposed to eat?
I’m not sure why, but I always come back to this question: How much should […]
5 stages that I’m going through
Lately my mind has been busier than usual, I even went through a moment where […]
Do I see myself differently than others do?
It is often said that people with eating disorders see themselves differently. Sometimes I wonder, […]
But when you actually gain weight…
It’s easy to stay committed and positive about any weight gain plan until your body […]
13 Reasons Why NOT – World Mental Health Day 2022
Each year, around World Mental Health Day, I write down a list of things that […]
Am I eating enough? Signs you’re not.
Now that I’m living alone and cooking for myself, I often ask myself “Am I […]
“Why is it so hard to just eat more?” And similar comments
Being underweight, in recovery, eating disorder or disordered eating, or whatever the reason is, there […]
How do I know I will not relapse?
I have been great now that I have lived with my boyfriend after living alone. […]
Eating disorder or disordered eating?
I have seen these two terms on social media and it seems like sometimes people […]