“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself […]
Thoughts
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Unwanted Attention After Gaining Weight
There are many positive aspects to gaining weight, but there’s one I didn’t expect: unwanted […]
Fitness , Thoughts
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Two Months Off The Gym – Here’s What Happened
I almost can’t believe I took two whole months off the gym, and I only […]
Health
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Headaches & Hormones: How It’s Linked
Now, research is limited around the correlation between headaches and missed/irregular menstrual cycles. However, ever […]
Thoughts
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Sleep Paralysis & Lucid Dreaming- My Experience
I have heard a lot of scary experiences around sleep paralysis and never thought I […]
Thoughts
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Coping mechanisms; restriction & eating habits
Some people manage stress or difficult emotions by limiting their food intake. Research suggest a […]
Health
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I have gained…health
Countless battles with myself, insecurities, stress and relearning; I have finally gained something I want […]
Thoughts
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What went wrong last time?
I could say moving to a new country caused weight loss or different food in […]
Thoughts
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Am I doing better?
It has been awhile. Last year I was worried about living alone again after what […]
Health , Medications
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Why I wouldn’t take antidepressants again
Antidepressants seem rather common, which is not a surprise. The antidepressant market share is only […]