“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself […]

There are many positive aspects to gaining weight, but there’s one I didn’t expect: unwanted […]

I have heard a lot of scary experiences around sleep paralysis and never thought I […]

Some people manage stress or difficult emotions by limiting their food intake. Research suggest a […]

I could say moving to a new country caused weight loss or different food in […]

It has been awhile. Last year I was worried about living alone again after what […]

Sometimes people don’t mean what they say or they are only joking, but I haven’t […]

This hasn’t always been obvious to me. I have discovered a lot by reading great […]

Lately my mind has been busier than usual, I even went through a moment where […]