Countless battles with myself, insecurities, stress and relearning; I have finally gained something I want to hold on to. In fact I have gained weight but what did I tell myself? – “I have gained…health?” And that was an amazing feeling. I’m still in the battle field with my mind and these past days have been harder, especially my body image. So I thought the best I can do is to write what I have gained from eating properly and exercising according to how I feel.<\/p>\n\n\n\n
Now I don’t want to get ahead of myself but I have had two cycles. I have felt amazing about it! This means I’m doing this right and my body is getting enough energy.<\/p>\n\n\n\n
Not only can I lift heavier at the gym, but I can push myself and get through a whole workout without getting absolutely drained. I’m not thinking about what to eat during my workout, nor am I dizzy after. I feel stronger and energised. <\/p>\n\n\n\n
Of course this has meant I try to listen to my body. I have taken more rest days when I felt like it. Sometimes taking two rest days has caused enormous amount of stress, but I have quickly realised I can keep having amazing workouts when I rest when my body needs it.<\/p>\n\n\n\n
One new habit of mine has been cooking by following recipes. This has helped me to cook great meals and also eat complete and balanced meals; and proper portions. <\/p>\n\n\n\n
I’m more aware of my body when it comes to hunger, tiredness, emotions and so on. I also have more energy during the day; even after an intense workout. I don’t have to rely on coffee to push me through the day or tasks. <\/p>\n\n\n\n
I don’t want to focus on my looks too much, but I would lie if I said I wouldn’t be happy about a bit more shapes; my legs, hips and so on. It does look healthier but this is extremely hard topic for me as I’m still learning to appreciate and accept my looks.<\/p>\n\n\n\n
It’s not all that amazing all the time and I want to be aware of that too. <\/p>\n\n\n\n
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